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THE BB4B Program
Forget past diets that have left you feeling
broken down. We know you want results, and we show you how to get them. We have
engineered the BB4B program to help you bust your belly and keep it busted for
the long haul. We give you the know-how on what foods you need to eat, why you
need to eat them and how to prepare food that is good to eat with the least
hassle.
The BB4B
Program at a glance
Top Gear Busting: is for
fully committed blokes who want quick results by utilising the proven belly
busting power of a VLCD (Very Low Calorie Diet). You can expect to lose around
2kg a week (that 4½ pounds in the old money), and 1-2 cm from around your waist.
High Gear Busting: The natural next step from Top
Gear, or the start-point for blokes who want to bust their belly more gradually.
It’s about eating the right balance of
foods your body needs in controlled amounts utilising the hunger-busting power
of protein and low-GI carbs.
You choose your level according to your belly
size right now: MEDIUM, LARGE or EXTRA LARGE.
Cruising: will
help keep you and your smaller belly on the straight and narrow by eating the
right food in the right amounts.
5 steps to
bust your belly:
1. Choose top-quality
fuel (we tell you the best foods to eat).
2. Don’t
overfill your tank (we teach you how)
3. Get your
fuel mix right (we explain the nutritional science of fat loss).
4. Put some
miles on the clock (we suggest what exercise to do, how much and how often).
5. Put your
brain into gear (we help you think
differently for success)
If this sounds like something for you, get
hold of a copy of BB4B and get ready to start firing on all cylinders! And
don’t just take our word for it, check out real stories from blokes who have
stuck it out and reaped the results. Life is a highway, so jump back in the
driver’s seat!
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The Program
